a blog about sleep
Pillow Talk: What to Look for When Shopping for the Best Pillow for a Perfect Night’s Sleep
Getting a good night’s sleep is essential for your overall health and wellbeing, and having the right pillow is a crucial part of that. But with so many different types of pillows on the market, it can be hard to know which one is best for you. In this blog post, we’ll share our top […]
Vitamin D effect on sleep
Vitamin D is a fat-soluble vitamin that is naturally produced by the body when exposed to sunlight. It is also found in certain foods such as fatty fish and eggs. It has been found that people with low levels of Vitamin D are more likely to experience sleep problems. One study found out that people […]
Melatonin vs regular sleeping tablets
The hormone melatonin is naturally produced in the human body during sleep. It helps regulate sleep cycles and has a calming effect on the body. Regular sleeping tablets are chemically induced to induce sleepiness and are prescribed by doctors for short-term use only. The natural hormone melatonin, which is produced in the human body, regulates […]
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